March 17, 2014

Happy St. Patrick’s Day!! Here is a great Paleo Corned Beef and Cabbage Recipe! Enjoy!!

Strength:

15 minutes to work up to a heavy (not maximal) 3-rep touch-n-go power clean

OR

15 minutes to work up to a heavy (not maximal) 3-rep hang power snatch

WOD:

9 minutes to complete -

20 shoulder to overhead

  • L1 95/65
  • L2 75/55
  • L3 45/35

15 burpee box jumps (30″/24″)
10 toes-to-bar
15 shoulder to overhead

  • L1 115/75
  • L2 95/65
  • L3 75/55

20 burpee box jumps
10 toes-to-bar
ME shoulder to overhead with remaining time

  • L1 135/95
  • L2 115/75
  • L3 95/65

*Change your own weights. Must stick with one level throughout the entire workout.

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